Join the Black Women Raw Vegan Movement
Welcome to a journey of self-discovery and holistic well-being tailored specifically for black women. Our raw vegan lifestyle isn't just about what's on the plate; it's a profound choice that impacts every facet of our lives – physically, spiritually, emotionally, and mentally.
Physical Health: Nourish your body with the essential building blocks it craves. A raw vegan diet, centered around vibrant fruits, vegetables, nuts, and seeds, provides a rich source of vitamins, minerals, and antioxidants. Recognizing and meeting the unique nutritional needs of black women, this lifestyle promotes optimal health and vitality.
Spiritual Development: Connect with the Earth and its natural cycles by choosing plant-based, raw foods. This dietary choice fosters harmony, grounding you in the interconnectedness of all living things. Elevate your spiritual journey through mindful, intentional eating that aligns with your sense of purpose and fulfillment.
Emotional Well-being: Fuel your emotions with positivity. A raw vegan diet has been associated with lower rates of depression and anxiety. The nutrients from wholesome, raw foods create a positive feedback loop, influencing emotional resilience and overall well-being.
Mental Health: Experience mental clarity and enhanced cognitive function. The brain thrives on nutrients abundant in raw, plant-based foods. Clear thinking and improved focus become integral parts of your journey to holistic well-being.
Consider transitioning beyond a vegetarian and vegan diet to a raw vegan LIVE FOOD LIFESTYLE. This is not merely a dietary shift; it's a holistic transformation that extends to every facet of your life. It's a recognition of the interconnectedness of your health, spirituality, and overall vitality. By embracing live plant-based living, you honor your body as a sacred vessel, nourishing it with the pure essence of life found in raw, vibrant foods.
Choosing to be a raw vegan as a Black woman is a profound act of self-love and care. It's a declaration that transcends the plate, empowering you to live authentically and in alignment with your divine well-being.
Join us in this transformative journey. Your health, spirituality, emotions, and mind will thank you.
Cardiovascular diseases kill more than 50.000 Black women annually
The Problem
Heart Disease:
According to the American Heart Association, heart disease is the leading cause of death for Black women age 65 and older. They have a higher prevalence of heart disease risk factors, including high blood pressure and diabetes.
Stroke:
Black individuals, including women, face an elevated risk of stroke compared to other racial groups, as reported by the American Stroke Association. The likelihood of experiencing a stroke approximately doubles every 10 years after reaching the age of 55.
Diabetes:
As per the American Diabetes Association, Black women exhibit a higher prevalence of diabetes compared to their white counterparts. The risk of developing type 2 diabetes increases with age, especially if you are 45 or older, have a family history of diabetes, or are overweight or obese. In the United States, Black adults are nearly twice as likely as white adults to develop type 2 diabetes.
High Blood Pressure:
Among women aged 20 years and older within the Black community, almost 58% experience high blood pressure, with only approximately 20% successfully managing their blood pressure levels. The American Heart Association notes that Black women exhibit a higher incidence of high blood pressure, contributing to an elevated risk of heart disease and stroke.
Obesity:
The prevalence of obesity was 39.8% among adults aged 20 to 39 years, 44.3% among adults aged 40 to 59 years, and 41.5% among adults aged 60 and older. Approximately 4 out of 5 African American women are classified as overweight or obese.
Genesis 1:29 - And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, which is the fruit of a tree yielding seed; to you it shall be for meat.
A raw vegan diet may improve heart health due to its focus on fruits and vegetables — both of which are consistently linked to lower blood pressures and a reduced risk of heart disease and stroke.
The Solution
The Black Women Raw Vegan Movement marks a revolutionary public health intervention employing live, plant-based nutrition and community support to address a preventable health crisis prevalent among African American women.
44%
of Black vegans and vegetarians have lower odds of hypertension compared to black omnivores.
50%
of Black vegans and vegetarians have a lower risk of high cholesterol than black omnivores. Black vegans specifically have a significantly lower risk of high cholesterol compared to black vegetarians.
43%
of Black vegans and vegetarians have a lower risk of obesity than black omnivores.
40%
While not explicitly mentioned, the lower odds of hypertension and high cholesterol among black vegans and vegetarians are significant contributors to reducing the risk of heart disease.
44%
lower odds of hypertension among black vegans and vegetarians may also contribute to a reduced risk of stroke.
Join the 40-Day Vegan Challenge
Elevate Your Health and Sign Up Today for the 40-Day Vegan Challenge!
Embark on a transformative journey towards vibrant health and well-being by joining our 40-Day Vegan Challenge. This isn't just a diet change; it's a lifestyle shift that embraces the goodness of plant-based living.
Ready to Start? Here's How:
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Sign up: Fill out the form below
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Connect: Join our Facebook community forums to connect with others, share your journey, and gain support. https://www.facebook.com/groups/blackwomenrawvegan/?mibextid=c7yyfP
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Celebrate Progress: Celebrate your achievements, big and small, as you witness the positive changes in your health and well-being.
Ready to embrace a healthier, more compassionate lifestyle? Then, elevate your health and sign up today for the 40-Day Vegan Challenge. Your journey to vibrant living awaits!
Are you ready to savor the flavors of plant-based live food goodness, connect with amazing Black women, and celebrate vibrant health?
Look no further! Our Monthly Black Women Raw Vegan Meetups and Brunches are here, and they're taking different states by storm! 🥗
Join us for an unforgettable brunch experience that nourishes the soul and the body. Here's what you can expect:
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Delectable Raw Vegan Cuisine: Indulge in mouth-watering dishes that prove eating healthy can be an absolute delight.
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Knowledge Sharing: Learn from experts and fellow queens about the incredible benefits of a raw vegan lifestyle.
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Sisterhood & Support: Connect with like-minded women who share your passion for wellness and conscious living.
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Inspiring Conversations: Engage in meaningful discussions about health, wellness, and living your best life.
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Women In Business: Shop with local black owned businesses and help drive economic empowerment.
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Fun and Laughter: Enjoy laughter, good vibes, and unforgettable memories.
We provide you with conscious eating strategies that will help you nourish your body with whole foods in a mindful way. By implementing these practices into your everyday life, you are able to make healthier choices that can help improve your physical and mental well-being. We will discuss topics such as health & wellness, the anatomy of black women, fasting, H302, organic food options, and the benefits of a raw plant-based lifestyle to support divine health and longevity.
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As a certified Life Coach, I'm here to guide you on your journey to better health. Together, we'll identify your needs, set personalized goals, gain a profound understanding of your body, and explore your relationship with food. Let's work hand-in-hand to overcome any challenges you may be facing.
Your transformative journey to a healthier, happier you starts now.
Call now to take your first step towards a life of wellness.
